well i'm sick of cutting, and i dont think i'm big enough. i have some bf% i'd like to drop still, but i'd rather wait till next summer. I'm on day 7 of my clen cycle at 180mcg, and will finish the full 2 weeks, but i'm going to start eating more and gradually doing less cardio to transition into a bulk, and hopefully keep fat gain to a minimum. Alright tear this sh*t up bros, will be my first Clean bulk.
Am cardio
7-8 4-5 days a week(easy gainer)
8:30
Whole wheat bagel with fat free cream cheese
(will have oats most of the time, but i know they're good, just wanted to run this one by you guys, i miss my bagels and they ahve tons of cals :) )
ATW shake with skim milk and some fat free low carb yogurt added(makes it like a smoothie)
10:30
2 4oz cheesburgers(92% lean)with 1 slice swiss on each
cup of broccoli
12:00-12:45workout
12:45 PWO
50 grams ISOPURE
100 grams dex
(will soon be 50 isopure, 70 dex as i'll be running 10ius slin PWO)
1:45PPWO
Whole wheat pasta with boneless chicken breast in fat free pasta sauce
4:00
shake with flax(hopefully,might ahve to put a protein bar here :frown: )
as i'm at work right now
7:00
chicken with nuts(almonds) or similar type meal
10:00
salmon steak, etc....or if low on time another shake with flax or olive oil
1am
mid-sleep shake with flax
