Diet Critique please

[CRANKED]

5'8 200lbs need to lose weight and fat.
please help me with the diet.



Daily Menu

1 hour fasted cardio @ 70% MHR- I do this daily

6:30 am
8 egg whites

9:30 am
Protein shake w/ 1 tbsp. flax

12:30 pm
1 can tuna w/mayo
lettuce wrap

3:30 pm
Protein Shake w/flax

6:30 pm
8 oz Chicken
2 cup green veggies

[RockyX]

So do you just fast from 6:30 to bed time?

[CRANKED]

Daily Menu

1 hour fasted cardio @ 70% MHR- I do this daily

TRY 65-75% FOR A MORE EFFECTIVE FORM OF LIPOLYSIS.

6:30 am
8 egg whites

9:30 am
Protein shake w/ 1 tbsp. flax

12:30 pm
1 can tuna w/mayo
lettuce wrap

3:30 pm
Protein Shake w/flax

6:30 pm
8 oz Chicken
2 cup green veggies

8:00 pm
Protien shake

[RockyX]

You don't want protein by itself. You don't want your body just digesting protein, make it a pro/fat meal. What time do you normally go to bed?

[CRANKED]

should i add flax...usually go to bed by 10-10:30

[RockyX]

Defiantely add flax bro. Also eat maybe half a cup of cottage cheese RIGHT before bed, it will help fight off catabolism while you sleep.

[CRANKED]

so could i just eat cottage cheese instead of the protien shake before bed??

[RockyX]

I meant cottage cheese ontop of that shake. Keep the shake/flax at 8, and cottage cheese at 10:30 or so.

[abstrack]

i think a protein shake by itself is fine IMO. On my off days the last meal of my day before bed is just a protein shake. He could opt for cassinate protein and not whey, I think that would be a better option than cottage cheese.

[LeanMeOut]

Protein by itself =



<<LMO>>

[RockyX]

Protein by itself =



<<LMO>>

Exactly, why force your body to digest the protein? I want my protein aiding muscle recovery, not being wasted due to the lack of other energy sources.

[abstrack]

protein by itself all depends on meal timing. Nothing at all wrong with just a protein shake.

[RockyX]

Maybe so if you had eaten say a big pro/carb meal an hour or so before, and then had just a protein shake. Assuming they are low gi the carbs should still be there after the whey since the whey is fast acting. But if every 3 hours you had protein by itself...or even just a protein shake by itself back to back meals...that could be detremental

[eggplant]

i'ld have to second that to what rockyX stated..your piss would be so expensive if you're gonna just have protein by itself..=p

[SwoleCat]

Why only 1 schedule?

Where is the training day eating plan??

~SC~