am i correct in thinking the PPWO meal should consist of complex carbs + protein?

But what if you work out late at night, do u really need complex carbs if you are going to be going to bed an hour or so later?

I am in bed 2 and a half hours after my workout, should i try and squeeze in a PPWO meal of oatmeal and 30g whey, in between my PWO meal and final meal?

it looks like this:

7pm - 40g whey 60g dextrose
8pm - oatmeal, 30g whey
9.30pm - 6 whites one yolk

this is what i have been doin, but it seems pointless consuming oatmeal late at night and i'm not sure i can digest all this protein in such a short period?

should i forget the PPWO meal?