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Thread: Q on gain lean muscle diet

  1. 08-22-2004, 05:46 PM #1
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    helios
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    Q on gain lean muscle diet

    In the sticky it says 2.5 ml of flax for the pwo meal/shake, but isnt that unhelpful to trying keep lean?
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  2. 08-22-2004, 06:26 PM #2
    SwoleCat
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    You never add fat to a pwo shake.

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  3. 08-22-2004, 06:43 PM #3
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    helios
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    exactly what i thought. im still in the midst of getting my diet down correctly.
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