Hi there,
I am around 5'11 and about 175 pounds. I am just starting some AS, and was trying to figure out my diet. My goal is to put on about 5-8kg of good lean mass, little fat (in otherwords, I am not doing a bulk cylce then cut cyle). People have said I should have around 3500+ calories a day! Then they say have 200-300g protein/carbs and around 50g fat. To get 3500+ calories I need something like 400g carb/protein per day! Can anyone help me out with this diescrepency?