I'm 6'1 315 and I want to cut. I read the how to cut sticky but cant fine anything on body specs. I will be doing cardio in the morning and weights in the early evening. Or is there a system online I can use to plug in to get that info???
Thanks!
Junior Member
I'm 6'1 315 and I want to cut. I read the how to cut sticky but cant fine anything on body specs. I will be doing cardio in the morning and weights in the early evening. Or is there a system online I can use to plug in to get that info???
Thanks!
Associate Member
You probably missed LeanMeOut's wonderful excel work on the Harris-Benedict formula in the cutting sticky.
Junior Member
OK cool, thanks. I'll check that out.Originally Posted by Redz122
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