Thread: tuna/steak question
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09-01-2004, 12:03 AM #1New Member
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- Aug 2004
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tuna/steak question
Hello everyone,
I'am currently on my cut-up program and heavily rely on tuna for
my prime source of protein(5 cans a day and add a few protein shakes). I'am
afraid to add other sources of protein such as lean cuts of steak because it
contains more fat then tuna. I think that if I add like 1 meal containing 1
serving of lean steak, I will set back my "cutting fat progress" by alot. Im at
like 14% bodyfat right now, perform cardio 4-5 times a week, I weigh 172
lbs, I'am age 18, and have a moderate metabolism. So my question is, would I
still loose fat if I were to include steak to my daily diet? Or should I stick to
my old tuna routine since it has zero carbs and very little fat? Any advice is
appreciated.Last edited by Lama2004; 09-01-2004 at 12:09 AM.
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09-01-2004, 12:06 AM #2Associate Member
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- Jul 2004
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nothing wrong with adding lean steak.make it a pro/fat meal.
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09-01-2004, 07:17 AM #3AR Hall of Fame
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- Dec 2002
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If you eat protein only w/no fat/carbs as you are and 5 cans of "pussy" per day, you're going to burn protein for energy, lose lean mass, and be worse off than when you began.
READ THE CUTTING STICKY ATOP THE PAGE.
~SC~
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