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Thread: Protein/Carbs/Fat

  1. 09-03-2004, 02:08 AM #1
    Angelis's Avatar
    Angelis
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    Exclamation Protein/Carbs/Fat

    Im looking to gain quality lean muscle mass what amount of Protein, Carbs and Fat should I be intaking

    I am about 180lbs 22yrs old and no idea of no idea of BF but I( cant see my abs no more so its getting to much hence the reaosn I want lean quality muscle!

    So what should I be intaking?

    Thanks in advance bros!
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  2. 09-03-2004, 06:19 AM #2
    SwoleCat
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    http://67.18.108.244//showthread.php?t=113010

    ~SC~
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  3. 09-03-2004, 08:50 AM #3
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    angelxterminator
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    lol, i'm not even going to say anything this time....
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  4. 09-03-2004, 10:08 AM #4
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    Angelis
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    Quote Originally Posted by angelxterminator
    lol, i'm not even going to say anything this time....
    What do you mean?
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  5. 09-03-2004, 10:14 AM #5
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    Angelis
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    Quote Originally Posted by angelxterminator
    lol, i'm not even going to say anything this time....
    What do you mean?
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  6. 09-03-2004, 11:12 AM #6
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    brian11
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    Quote Originally Posted by angelxterminator
    lol, i'm not even going to say anything this time....
    you just did
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