Cuttin Diet what do ya think

[LS1]

Right now im at 203lbs. age 31 6ft. 13%bf and I wanna take my diet to another level. Im going try this cutting diet. How does it look im going to try it for 2 weeks if I see improvment fine if not im going to decrease my calorie intake by 25%. Hows this sound???
Thanks LS1



Protein Grams Carbs Grams Fat Total Calories

*Meal 1 38 30 1.5 372
--------------------------------------------------------------------------------
*8 egg whites *27 3 0 128
1/2 whole wheat bagel 3 15 0.5 81
8 oz skim milk 8 12 0.5 163

*Meal 2 59 17 16.5 513
----------------------------------------------------------------------------------
whey protein shake 50 4 2 230
1 tbsp flaxseed oil 1 1 14 120

*Meal 3 61 9 0 282
-----------------------------------------------------------------------------------
2 cans tuna 56 0 2.5 236
1 cup broccoli 5 9 0 46

*Meal 4 59 17 16.5 513
------------------------------------------------------------------------------------
whey protein shake 50 4 2 230
1 tbsp flaxseed oil 1 1 14 120

*Meal 5 54 6 0 330
----------------------------------------------------------------------------------
1 chicken breast 49 0 0 284
1 cup broccoli 5 9 0 46

*Meal 6 59 17 16.5 513
---------------------------------------------------------------------------------
whey protein shake 50 4 2 230
8 oz skim milk 8 12 0.5 163
1 tbsp flaxseed oil 1 1 14 120
----------------------------------------------------------------------------------

TOTAL DAILY INTAKE 313 71 36 2077

I think it looks clean and hopfully I'll see some results

Thanks again
LS1

[SwoleCat]

Not bad, but you may wish to check the cutting sticky above for additional guidance/suggestions. There are some differences there that may just be what's needed to make it work that much better.

~SC~

[LS1]

Not bad, but you may wish to check the cutting sticky above for additional guidance/suggestions. There are some differences there that may just be what's needed to make it work that much better.

~SC~

Kool thanks bro didnt even think of looking there

[)(PimP JuicE)(]

LS1 that's a badass avatar

[LS1]

LS1 that's a badass avatar

Haha thanks bro

[LeanMeOut]

Drop the skim milk from your breakfast and last meal and add some other forum of lean protein and it looks good to me

[slizzut]

Drop the skim milk from your breakfast and last meal and add some other forum of lean protein and it looks good to me

LMOs right.. looks pretty good besides that

[LS1]

Drop the skim milk from your breakfast and last meal and add some other forum of lean protein and it looks good to me

All right try to keep the same count as the milk though right so go with like 4 slices of turkey or something like that insted of the milk yeah?

Thanks
LS1

[Mass Quest]

All right try to keep the same count as the milk though right so go with like 4 slices of turkey or something like that insted of the milk yeah?

Thanks
LS1

that sounds good.