i just finished my bottle of flax oil...been pretty busy to go pick up some new ones..so i've been supplementing my diet with olive oil and almonds..and so i realised i've been taking in mostly omega 6's..was just wondering if it was unhealthy to get most fats from omega 6? i read that too much of omega 6 causes inflammation(not sure what kind) and increases risks of cancer..and i've realised more people recommends fish oils..and it's getting pretty confusing right now..how much of each fats should one take?? i've been looking for udo's oil..but can't find any in the stores..so is it really so important to be so precise in balancing the amounts of the differents omegas?? please shed some light on this?? thanks for any replies...