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PWO Nutrition
Recommedations are Whey/Dextrose. However, since this is a critical time for nutrient replenishment, would it not serve better to change this to Egg Protein/Dextrose due to the highest availabe Biological Value of eggs? :unsure:
I am assuming it might relate to digestibility.
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you want whey b/c it is super fast digesting and you want to repair glycogen ASAP
dcb
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Glycogen would still be replenished due to the Dextrose causing an insulin spike. Bascially, is whey protein is more rapidly digested than egg protein?
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Of course, one is a simpler form of aminos.
Go a step further and use hydrolyed. Can't get any quicker than that.
~SC~