I have been training for 4 years now. I have always been a "big guy", never really cut (played Off line in college) About six months ago I lost 35 lbs on a modified version of the Atkins diet...I had one carb meal a day. I ate a ton of protein and had two whey shakes a day...I mixed them with water to keep down the carbs...

I am 6'3", 260 lbs with 20% body fat. I want to try to cut my bf to 10% before doing my first AS cycle. I do cardio 4 - 5 times a week. What is your guys take on the one carb meal a day diet? I didn't have a lot of energy the first week I was on it, but my energy level skyrocketed the next week. I felt great and I knew I was burning the fat away.

I have a diet plan that I got off of this site to use during my cycle of 400 Deca and 250 Sust. I have been researching AS for almost a year now...

Any suggestions? Any advice is appreciated.