Hi All,

I have 2 questions about postworkout:

1. IS it true that you should have a meal of quick acting protein and high glycemic carbs straight after workout, and then a proper meal about 1hr later?? Some people say its like that, others say you have the protein/carb straight afterward and that actually counts as the meal, so thhe next meal should only by 2-3hrs later. Which one is better? (proper meal 1hr later or 2-3hrs later)

2. Is myoplex good post-workout?? The reason I think it is (and just want to verify) is that it has a good amount of whey, as well as other proteins, plus the major source of carbs in it is maltodextrin which has a GI of 105 which is VERY HIGH, and thus should be good post workout. (only has about 25g carbs so another source might be added to bump it up to 50 or 60 depending on your carb restrictions).