Bulking diet conundrum...diet gurus required

[helios]

This is my bulking diet that I have put together thus far. Problem is I am short approximately 250 cal. I want to hit 190 lbs.

My stats are 5'10.5"/172 lbs/15% bf

Meal 1

oatmeal 1 cup
8 egg whites
whey 20 g
TOTAL 541 cal/52 carb/61.5 pro/7.5 fat

Meal 2

3 oz chick breast
1 tbsp stir-fry
flax oil 2 tbsp
TOTAL 380 cal/2 carb/24 pro/30 fat

Meal 3

tuna 1 can
flax oil 2 tbsp
TOTAL 460 cal/0 carb/30 pro/35.5 fat

Meal 4

3.5 oz lean ground beef
w/ ketchup
broccoli 2 spears
swiss cheese 2 slices
TOTAL 502 cal/10 carb/47 pro/32 fat

Meal 5-PWO

whey 40 g
honey 4 tbsp
TOTAL 690 cal/72 carb/40 pro/4 fat

Meal 6-PPWO

3 oz chicken breast
1 tbsp stir-fry
brown rice 1/2 cup
TOTAL 290 cal/72 carb/32 pro/3 fat

Meal 7

whey 40 g
flax oil 2 tbsp
TOTAL 470 cal/4 carb/40 pro/32 fat

These numbers total to:
cal-3183
carb-187 g
pro-270 g
fat-140 g

For non-workout days i was going to turn the PWO and PPWO into pro/fat meals which would be synonomous with one of the pro/fat meals i have listed above but maybe throw in about 30 almonds instead of the flax. I workout out MWF.

Please help me add in the extra 250 cal where necessary and any other critique you have. Thanks.

[GQSuperman]

add a scoop or two on natty almond or peanut butter with one of your pro/fat meals. this will give you more calories.

[rugbyking]

u could make meal 3 2-cans of tuna. when im bulking ill have 4 cans a day. 2 cans at 10 and 2 o clock. mix up with some regualar mayo and it makes a cheap, high protein and fat meal.

[helios]

thanks for the suggestions so far

[ScooterBoy]

Meal # 1 amounts are off
One cup of oatmeal has approxamitely 54 carbs

[)(PimP JuicE)(]

up the oz to 6 on 2 of your meals and i bet you will get it

[helios]

thanks for pointing out that error in my meal #1, that made a huge difference in cals.

do my ratios seem correct as far as carbs/fats/protein go...?

I am thinking about cutting down the amount of egg whites in meal #1 bc 60 g of protein for one meal seems like alot. maybe 3-4 egg whites would suffice?

[slizzut]

thanks for pointing out that error in my meal #1, that made a huge difference in cals.

do my ratios seem correct as far as carbs/fats/protein go...?

I am thinking about cutting down the amount of egg whites in meal #1 bc 60 g of protein for one meal seems like alot. maybe 3-4 egg whites would suffice?

Cut the egg whites to 4-5. Don't count the protein in oats/grains/nuts because they will not contribute towards gaining lean muscle.