Without dextrose or maltodextrin

[mcvays1]

Im stuck without dextrose or maltodextrin for about a week. What should I take for PWO instead of them for the meantime?

[slizzut]

Gatorade power.. sweet tarts

[mcvays1]

really...alright,but how much? This dextrose and maltodextrin wont make me fat will it?

[Ketogenic]

Im stuck without dextrose or maltodextrin for about a week. What should I take for PWO instead of them for the meantime?

eat smarties candy its pure dextrose or pixi stix its pure maltodextrine ,and some marshmallows brand made their product from dextrose and glycose syrop

[Blown_SC]

eat smarties candy its pure dextrose or pixi stix its pure maltodextrine ,and some marshmallows brand made their product from dextrose and glycose syrop

Smarties, AKA 'Rockets' in Canada... just clarifying, so he doesn't try to eat the chocolate ones lol...

[mcvays1]

Roughly how many smarties and pixi sticks would that be, or gatorade and sweettarts?

[Blown_SC]

Roughly how many smarties and pixi sticks would that be, or gatorade and sweettarts?

Well.. you'll be taking roughly 80-90 g of dextrose, (2:1 ratio to protein), so, that's how much you will need to take...(sweet tarts are your best bet, easier to figure out)

[mcvays1]

I just got done working out and that was alot of pixisticks guys...8 pixi sticks for 14grams. ALOT of pixi sticks...