critique my precontest diet

sup guys well im currently 7 weeks out and busting my balls!! heres a description of my diet and training.

6:45 a.m. - cardio 45 minutes/ glutamine before

7:45 a.m. - 8 egg whites 2 whole eggs

10:45 a.m. - 6 oz chicken breast/ 18 almonds

1:45 p.m. - 6 oz chicken breast/ 18 almonds

3:45 p.m. - 6 oz chicken breast/ 1/2 cup vegetables

workout--4:30

5:30 p.m. - 50 grams dex/ 25 grams pro

6:30 p.m. - 6 oz chiken breast/ 1/2 cup of oatmeal

8:30 p.m. - cardio session 2/ 45 minutes

9:30 p.m. - 2 scoops whey protien/ 18 almonds or 1 tbsp of flax

well thats pretty much how it is guys........i was wondering cuz my carbs are so low can i just add a pro/carb meal after my morning cardio instead of the pro/fat to get in some more carbs?

please tell me if there is anyhthing wrong here?

p.s. i do weights 5 times a week/ cardio 6 times week

i would change the oatmeal to rice or yams of something else in your PPWO meal, as the fiber tends to slow down digestion of protein

dcb

coo thanx bro.....i also take r-ala and biotin with each carb meal.......what about the pro/carb instead of the pro/fat?

doesnt the rice have fiber?

Quote:

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Originally Posted by hotrod1

doesnt the rice have fiber?

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rice has about 3 grams of fiber per cup while oatmeal has about 8 grams per cup. a big differnce when your talkin fiber

dcb

you think i should add soem carb meals in there so i wont be depleting myslef?