what to mix protien shake with?

[se11]

what is best to mix it with? i've herd water, milk, ect. i just want to know whats the best. thanks

[slizzut]

water

[dalcowbag]

h20

dcb

[AustrianOAK14]

skim milk, frozen strawberries, organic oatmeal, bannannas, peanut buttter, or cold water those are the only things i allow in my protein shake bro

[TexasFitnessGirl]

MMMMMMMMMMM. Choc Whey, Natural PB, Skim Milk, Ice

**** I gotta go make one is it 7:00 pm yet?

[OSTIE]

Only two combo's I mix with my protein shakes.... h2o and flax or h2o and dex

[TexasFitnessGirl]

Only two combo's I mix with my protein shakes.... h2o and flax or h2o and dex

I put all my pills in there, I can't stand aminos straight up....nasty. Flax and Phsyllium also...

[symatech]

since I'm bulking i make them with skim milk and flax or skim milk and dex for pwo. When I start cutting I will drop the milk and start making them with water.