I followed the bulking sticky pretty close. Been doing this diet for about 4 weeks. I'm 5'9 208lbs. I started at 200lbs I think some of the weight gain is because I started taking creatine. My goal is to keep bulking until febuary, I want to gain some good size be up in the 240-250lbs range. After that I plan to adjust down into a cutting diet.
#1) 6 egg whites,3oz chicken,1cup oatmeal
#2) 1.5 cans tuna+MAYO
#3) 5oz chicken,veg+EFA (olive)
#4) 5oz chicken, veg +EFA(Udo's or flax)
#5) 1.5 cans tuna, 1 cup Oatmeal
Workout
#6) PWO 2scp pro 2scp dextrose
#7) 5oz chicken, 1.5 cups brown rice
#8) 6oz ground beef (uncooked)
#9) 1scp whey 1scp Mic. casein 2tbspn Adams pb
*switched #4 and 5 thanks dcb*
Reply With Quote