whey protein...recommend milk or water??

[Unknown$$]

which would u recommend?

[SwoleCat]

I use water as milk contains 13 grams of carbs per cup, all of which are pure sugar (lactose).

That doesn't fit into my needs anywhere, but others differ.

~SC~

[fritz2435]

Water... Milk gives me mad gas and the sh!ts, but i sometimes drink it to piss off my roommate

[)(PimP JuicE)(]

I take mine with water because of what swole said, but sometimes a switch it up 1 or 2 times a week for a change.

[LeanMeOut]

Water... Milk gives me mad gas and the sh!ts, but i sometimes drink it to piss off my roommate

LMAO......TMI