question about bulking sticky?

[musclehead1]

hey guys i was wonderin in meal 3 of the bulking sticky it says 1 1/2 cups of brown rice so i was wondering is that uncooked or cooked? and in general when u look up nutrient values of rice are they talking uncooked or cooked? thanks

[LeanMeOut]

hey guys i was wonderin in meal 3 of the bulking sticky it says 1 1/2 cups of brown rice so i was wondering is that uncooked or cooked? and in general when u look up nutrient values of rice are they talking uncooked or cooked? thanks

Cooked

[SwoleCat]

On the back of bags of rice, measurements usually have (dry) in parentheses.

Dunno what is meant in other areas though. I always use the dry measurements on the back of the bags.

~SC~

[LeanMeOut]

On the back of bags of rice, measurements usually have (dry) in parentheses.

Dunno what is meant in other areas though. I always use the dry measurements on the back of the bags.

~SC~

Ditto......but the ammounts I listed in the sticky were all cooked

[SwoleCat]

Word, I hear ya on that , but when he said nurtrient values in general (like bags, sites, etc) I found it's usually dry.

I wish bags and all references would list cooked, it's much easier that way!!!!!

~SC~

[musclehead1]

Thanks usually the rice that is bought and brought into the house is usually bought in bulk.

[fritz2435]

http://www.calorieking.com/foods/

Any food, any amount, served any way.... Great site!