Special k

[bor]

Hey bros, can anybody tell me about special k? Is it a nice source of complex carbs for breakfast or just s***ty carbs and swettners?

[dalcowbag]

not a good option no, go with oatmeal.

DCB

[bor]

Oatmeal is not availible in my country, but thanks bro

[wildman536]

can you get Whole Wheat Bread?

[SwoleCat]

Oatmeal is not availible in my country, but thanks bro

Sorry, but that struck me as REALLY hilarious.

Are you serious? Why?

~SC~

[khurrams]

just do a bump every hour to the hour
anything more would lead u into a K hole......hahahaha

[bigsd67]

if you cant do oatmeal then maybe fiber one or all bran?? those two are the best cereals i would say.

[bor]

WHole wheat bread is available.............Swole, dunno what to tell ya, there is just no oatmeal here, but on the briht side we don't have muscletech products over here either...

[wired-up]

interesting. where are you located?

[SwoleCat]

WHole wheat bread is available.............Swole, dunno what to tell ya, there is just no oatmeal here, but on the briht side we don't have muscletech products over here either...

~SC~

[ot009]

just do a bump every hour to the hour
anything more would lead u into a K hole......hahahaha

when i saw the title of the thread i thought the same thing...guess my past caought up with me!!