This is my first draft of my upcoming bulking diet, will most likely run a 4 week cycle of 1-test/4ad at some point during the bulk.
Meal 1 45 mins before weights
1 scoop Whey
1/2 cup oats
Work out
PWO
46 g whey
90 g Dex
PPWO
8 0z chicken
1/2 cup brown rice
Green pepper
Meal 4
2 slices wheat bread
4 oz turkey (I know bread isnt regarded very highly, but I cut it out during cutting and now I crave it)
Meal 5
2 Scoops Whey
2 tbsp flax
Meal 6
1.5 cans tuna w/reduced fat mayo
salad
Meal 7
1 scoop Whey
2 tbsp flax
1/2 cup cottage cheese (Is mixing protiens bad?)
I'm looking for another snack type of meal to squeeze in like maybe some granola with soy nuts or something. Just to keep the cals up. Any ideas with what would be good are definetly appreciated.