Whey at breakfast

**Aggression** · 10-09-2004, 06:49 PM

For my bedtime meal I have a Miccelean protein shake with Hood carb countdown dairy beverage and 1 tbsp of flax oil. Than when I wake up after sleeping for 8 hours, I have for breakfast a 1/2 cup of oatmeal, a cup of green tea, and 5 egg whites.

I figure the eggwhites will SLOWLY supply protein throughout the day until my next meal.

My question is, should I add 1 scoop of a whey protein shake to my breakfast as well (along with the oats, green tea, and egg whites)? Seeing I haven't had any protein for 8 hours should I get some fast acting protein (the whey shake) AND a slow acting protein (eggwhites)?

Or would I be fine with just the egg whites for my protein at breakfast?

**carbs-rule** · 10-09-2004, 07:39 PM

I think each egg white only has around 2.5-3 grams of protein. The oats probably have 5 grams. I would add a cup of cottage cheese, and use a yolk.

**dalcowbag** · 10-09-2004, 07:52 PM

Originally Posted by carbs-rule

I think each egg white only has around 2.5-3 grams of protein. The oats probably have 5 grams. I would add a cup of cottage cheese, and use a yolk.

what are you talking about. .NO

Bro, just add more whites. . .8-10 total
if you dont want to do that then def add a scoop of whey b/c that meal needs more protein

DCB

**SwoleCat** · 10-09-2004, 08:02 PM

5 whites is 17.5 grams of pro.

Good if you are a 78 lb. woman.

~SC~

**LeanMeOut** · 10-09-2004, 08:02 PM

Originally Posted by SwoleCat

5 whites is 17.5 grams of pro.

Good if you are a 78 lb. woman.

~SC~

What if he is

**SwoleCat** · 10-09-2004, 08:03 PM

Originally Posted by LeanMeOut

What if he is

If so then whoa!

~SC~

**LeanMeOut** · 10-09-2004, 08:03 PM

Originally Posted by SwoleCat

If so then whoa!

~SC~

LOL

Just messin Aggression

**SwoleCat** · 10-09-2004, 08:04 PM

Originally Posted by LeanMeOut

LOL

Just messin Aggression

Nice tornado bruh!!

~SC~

**LeanMeOut** · 10-09-2004, 08:04 PM

Originally Posted by SwoleCat

Nice tornado bruh!!

~SC~

Thanks bro

**Aggression** · 10-10-2004, 05:10 AM

Well all comedy aside, I think I will have 1 scoop of whey and 4 egg whites along with 1/2 cup of oats and a cup of green tea for breakfast.

**bigsd67** · 10-10-2004, 05:13 AM

i would definitely add more protein to that meal......my fiance' has 5 whites and .25 cup shredded FF cheese...so a total of 32g protein for breakfast and she is a 111 lb female.