how does this sound bros

[uttyler dude]

hey bros just wanted to post my diet for critique. i am looking to gain some quality mass with a minimal amount of fat. i need some help on healthy fats

7am- 1 cup of oatmeal with a bananna and 46 grams of protein.(a shake) (bout 60 grams of carbs)

9:30am- either tuna with 3 hardboiled eggs(1 with the yoke) and 1 cup of

rice or 1 chicken breast with 1 cup of rice and broccolli.(35 grams protein

and 72 grams of carbs)


12:00- 1 chicken breast 1 cup of rice and more broccolli (35 grams protein and 72 grams of carbs)

2:00pm.- 2 scoops of whey protein with 1 scoop of glycoload.(46 protein 50 carbs.)

workout@ 3:00

4:30- 2 scoops of whey with 2 1/2 scoops of glycoload with 1 banana and one crunchy granola bar. (46 protein 150 carbs)

700- 1 chicken breast with rice or pasta and broccolli or green beans.
(35 protein and bout 72 carbs)

before bed 2 scoops of whey (46 grams of protein)

[palumbo]

hope u have alot of money for chicken gonna be expensive lol
healthy fats include any type of fish or falx oil and almonds or natty peanut butter

[fritz2435]

What are your stats? It makes a big difference if you're 5-6, 110 lbs or 6-4, 260 lbs...

Add fat to your nighttime meal

[uttyler dude]

sorry bros i am 5 foot 9 and 188 lbs 9% bf.

you can get bags of walmart brand chicken breast for pretty cheap

[fritz2435]

advice in caps

hey bros just wanted to post my diet for critique. i am looking to gain some quality mass with a minimal amount of fat. i need some help on healthy fats

7am- 1 cup of oatmeal with a bananna and 46 grams of protein.(a shake) (bout 60 grams of carbs)
YOU DONT NEED THE BANANA HERE, BUT SINCE YOU'RE BULKING I GUESS IT'S OKAY.

9:30am- either tuna with 3 hardboiled eggs(1 with the yoke) and 1 cup of

rice or 1 chicken breast with 1 cup of rice and broccolli.(35 grams protein

and 72 grams of carbs)
CUT THE YOLK, DONT MIX CARBS/FAT.


12:00- 1 chicken breast 1 cup of rice and more broccolli (35 grams protein and 72 grams of carbs)
CARBS A BIT HIGH. 45-55G SHOULD BE ENOUGH.

2:00pm.- 2 scoops of whey protein with 1 scoop of glycoload.(46 protein 50 carbs.)
CUT THE GLYCOLOAD. I'M ASSUMING THAT'S A HIGH GI FOOD. USE LOW GI IF YOU'RE GOING PRO/CARB PRE-WO

workout@ 3:00

4:30- 2 scoops of whey with 2 1/2 scoops of glycoload with 1 banana and one crunchy granola bar. (46 protein 150 carbs)
ONLY USE WHEY/DEXT. 46G PRO/90-100G GLYCOLOAD WHATEVER THAT IS

WHERES THE PPWO MEAL 1 HR AFTER PWO MEAL?

700- 1 chicken breast with rice or pasta and broccolli or green beans.
(35 protein and bout 72 carbs)
MAKE THIS PRO/FAT.
before bed 2 scoops of whey (46 grams of protein)
ADD FAT HERE

[fritz2435]

I'm assuming that you are already taking in a large amount of carbs and you are not carb sensitive. If you are, then you should switch some of your meals to pro/fat. The only ones that absolutely NEED to be pro/carb are breakfast, PWO, and PPWO. But since you're bulking, the other meals can be pro/carb as well if you feel you are not putting on too much fat.

[uttyler dude]

thanks fritz, glycoload is a carb drink made by optimum nutrition. what would you suggest for the 1 hr after workout meal?

[fritz2435]

What is in the glycoload? Dext/Maltodextrine is the best PWO carb source.

PPWO, I would suggest 40g lean meat (chicken, tuna, other fish, etc) and 40-45g low GI carbs (oatmeal, brown rice, yams, sweet potatoes)

[liquidsteel]

I'm sorry to be off the subject.
but someone told me to refrigerate test 400. could you point me in the right direction?

[fritz2435]

I'm sorry to be off the subject.
but someone told me to refrigerate test 400. could you point me in the right direction?

What does that have anything to do with anything?

[wired-up]

you need more fat in there. for your last meal, do either tuna and flax or a shake an flax. i'd try to get more proteins from whole foods and only drink 2 shakes a day. i only drink 1 personally and that's PWO. PPWO you want lean protein and comp. carbs like brown rice. take a look at the sticky threads on bulking and "lean mass" diets if you haven't already. i think the banana is fine as MIKE_XXL has 2 fruits a day in his lean mass diet.

[wired-up]

I'm sorry to be off the subject.
but someone told me to refrigerate test 400. could you point me in the right direction?

troll
:
if you are serious. start a new thread, don't hijack someone else's.

[SwoleCat]

I'm sorry to be off the subject.
but someone told me to refrigerate test 400. could you point me in the right direction?

http://www.google.com

~SC~

[mcvays1]

http://www.google.com

~SC~

[calidude]

hope u have alot of money for chicken gonna be expensive lol
healthy fats include any type of fish or falx oil and almonds or natty peanut butter

Costco is the best place for boneless skinless chicken breasts.

[palumbo]

agreed costco rocks for boneless skinless chicken cant beet it

[fritz2435]

Just load up big time on your chicken breast when it's half off at your local grocery store. Chuck it in the freezer until you're ready to eat it. Then defrost and cook.