New Member
Age 20
Current weight 80kg
Goal 100kg
bf not sure
Meal 1 4 Egg whites,2 yolks Omolette,bowl Oatmeal
Meal 2 1 scoop Protein Powder,tble spoon Flaxseed oil
Meal 3 1 Can Tuna,75 grams Brown Rice,Salad
Meal 4 1 scoop Protein Powder,tble spoon Flaxseed oil
Meal 5 1 Lean Steak,Vegies,2 Potatoes
Pre Workout 1 Scoop Protein Powder,Packet Oats,1 Banana
Post Workout 1 Scoop Protein 100mg Dextrose
Meal 6 1 Grilled Chicken Breast,75 Grams Brown Rice
Meal 7 1 Can Tuna,tble spoon Flaxseed Oil
Banned
Meal 7 should be a slow protein cuz its rite b4 u sleep try low fat cottage cheeseOriginally Posted by Alexisonfire
Associate Member
meal 7 is fine.
AR Hall of Fame
What are we to do w/this?
You didn't say anything.........
~SC~
Associate Member
meal 1 you are mixing pro/carb/fat all in the same meal.i would drop the egg yolks and add more whites.meal 5 is the same drop the potatoes and just make it pro/fat.also i would drop some of the drinks and replace with food.
Banned
it aint slow digesting like cottage and its gonna be harder to digest(tuna) so it could disturb sleep unless its 3 hrs b4 bedtime
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