Pwo Shake

[FLOo]

I dont have dextrose but have maltodextrin and wanna sub my dex with honey soo i use 40g of whey and 40 of maltodextrin how much honey do i need to add to equal 40 of dextrose? might be stupid question lol but im not sure how do messure the honey

[diesel21]

look at carbs/sugar per serving

[bigsd67]

if im not mistaken i believe honey has 13g sugar per teaspoon....this should be on the nutrition label...if there is none then check out www.fitday.com and look up the nut. facts for honey.

[SwoleCat]

Dextrose @ www.kentnutrition.com

~SC~

[FLOo]

ahh cool guys thanks for the info