Alright guys, just a quick question .. im 6ft 6 and 210 lbs not too sure on my BF but id say around 18% but i am cutting at the mo. Just wanted a rough guidline to how many cals i should be eating a day whilst cutting. Cheers!
New Member
Alright guys, just a quick question .. im 6ft 6 and 210 lbs not too sure on my BF but id say around 18% but i am cutting at the mo. Just wanted a rough guidline to how many cals i should be eating a day whilst cutting. Cheers!
AR Hall of Fame
Refer to the sticky posts atop the page and utilize the HB formula.
~SC~
New Member
cheers mate, found the spreadsheet buried in the bulking thread. says i should be having 3200 ish to cut.
AR Hall of Fame
Seems high to me!
~SC~
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