need some help!!!

[white legend]

ay guys for pwo, do you have carbs right after, then take protein 30 min later? or do you do it at the same time?

[SwoleCat]

fu ck you guys.



~SC~

[CarvedFromStone]

fu ck off white legend haha how does it feel big tuff guy

[LeanMeOut]

fu ck you guys.



~SC~

DITTO

[SwoleCat]

I just copied his own response from the other thread and pasted it into his own thread.



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[LeanMeOut]

ay guys for pwo, do you have carbs right after, then take protein 30 min later? or do you do it at the same time?

Do this....... have a shake with 200g of dextrose, 50g of whey, and then 5 tablespoons of natural PB.

[SwoleCat]

I'd do what you said LMO, but I'd actually drink that right BEFORE the gym to be all
"Auntie Catabolic" N- sh*t............

Then followin' the workout, I drink 3 cups of vinegar first, then the whey protein mixed w/soy milk and 1 heaping tablespoon of cod liver oil. Follow with 2 cloves of fresh garlic under the tongue for 30 mins, and you are on your way to some LEGENDARY gains.

Enjoy!
~SC~

[OSTIE]

LMAO....remind me not to post stupid comments which lead my questions to not being answered.

[LeanMeOut]

I'd do what you said LMO, but I'd actually drink that right BEFORE the gym to be all
"Auntie Catabolic" N- sh*t............

Then followin' the workout, I drink 3 cups of vinegar first, then the whey protein mixed w/soy milk and 1 heaping tablespoon of cod liver oil. Follow with 2 cloves of fresh garlic under the tongue for 30 mins, and you are on your way to some LEGENDARY gains.

Enjoy!
~SC~

LOL.....I missed this earlier Swole. Yea I would definitely do that instead, better to be "Auntie Catabolic" N-sh*t before you start your workout.