Check this diet

[Hardball1783]

Cardio 7 am

Meal 1
6-8 egg whites
oatmeal with equal

Meal 2
Turkey Sandwich or Ham
Protein Shake

Meal 3
8-10 oz of Meat
1 cup brown rice

Meal 4
8-10 oz meat
1 medium size sweet potatoe

Meal 5
8- 10 oz meat
cup of veggies

I am trying to cut fat and also gain mass but mostly the Fat.

[Hardball1783]

I am 6 foot tall 250 pounds 21 years old also thinking of using Clenbuterol

[SwoleCat]

Check the stickies above in this forum. Choose the sticky that best addresses your goals, and apply the principles contained therein to your situation.

~SC~

[Hardball1783]

Anybody have any input on this diet please help

[SwoleCat]

Anybody have any input on this diet please help

Did you bypass my post?

I believe that is what people are waiting for. (new outline to critique)

Just something you may wish to address.

~SC~

[Hardball1783]

7 am cardio (40min) treadmill

Meal 1 (30-45 min after cardio)
6-8 egg whites
A cup of oatmeal with equal

Meal 2 (9:30 am)
Turkey Sandwich or ham wheat bread
Protein Shake

Meal 3 (11:30)
8-10 oz Chicken Breast with 1 cup rice

Meal 4 (2:00 pm)
8-10 oz Chicken Breast
1 medium size Sweet Potatoe or corn
Protein Shake

3:30 workout
Protein Shake 30 min after workout.

Meal 5 ( 5:30 pm)
Tuna or chicken breast
1 cup veggies

Meal 6 (8:00 pm)
Protein Shake
and 1 fruit.

Now i am trying to cut fat. I am 250 pounds and want to loose 30 pounds. Also i may use clenbuterol, and my age is 21. Please make changes if needed and another input u guys may have.

[dalcowbag]

wow. . . wow
check the cutting sticky friend. . no PWO no PPWO, u need them son

dcb

[SwoleCat]

Did you bypass my post?

~SC~

~SC~

[Hardball1783]

ok i will check it again and repost and i did not bypass ur post swole. U inform me about a lot of things so i would not do that. I got more respect then that bro.

[SwoleCat]

All good bro, we're here to help.

But don't use clen until you get this portion of your attack squared away, or the clen won't be doing much.

~SC~

[Hardball1783]

Thanks swole, but what should i add or take out from my diet because i am having some trouble so could u give a couple of examples using the diet i have up there now. It would really help me to take the examples and add to my diet and then repost for u guys to review it.

[Hardball1783]

Hey swole i now u said not to use clen yet but what about winny and i know this is not the right place to post it but i know u will check this alos any thing else on the diet

[capone_22]

hey man,
You have very little to no fat in your approach. You need this stuff to lose the "fat" man. Substitute some of the carbs for fat instead.
here are my suggestions in BOLD. Assuming you want to cut as the first priority.

7 am cardio (40min) treadmill

Meal 1 (30-45 min after cardio)
6-8 egg whites
A cup of oatmeal with equal
*HOW DO YOU RESPOND TO CARBS???? MAYBE THE OATMEAL MAY BE OK BUT IDEALLY YOU WOULD WANT THIS MEAL TO BE A PRO/FAT MEAL. SO MAYBE DITCH THE OATMEAL AND ADD SOME HEALTHY OIL HIGH IN OMEGAs IE. FLAX, OLIVE, FISH ETC.

Meal 2 (9:30 am)
Turkey Sandwich or ham wheat bread
Protein Shake
* MAKE THIS A PRO/FAT MEAL TOO. IE CHICKEN BREAST/PROTEIN SHAKE/PROTEIN SOURCE WITH NUTS/OIL/ETC.

Meal 3 (11:30)
8-10 oz Chicken Breast with 1 cup rice
*AGAIN THIS SHOULD BE A PRO/FAT MEAL AGAIN BUT SINCE ONE OF YOUR GOALS IS TO GAIN LEAN MASS, I GUESS YOU COULD ADD ANOTHER CARB MEAL IN YOU DIET. SO THIS COULD STAY DEPENDING ON YOU. ADD VEGGIES TO THIS MEAL THOUGH.

Meal 4 (2:00 pm)
8-10 oz Chicken Breast
1 medium size Sweet Potatoe or corn
Protein Shake
*PRO/FAT OR PRO/CARB DEPENDING ON WHAT YOU DID IN MEAL #3. YOU CAN ALSO DITCH THIS MEAL IF YOU WANT CAUSE YOU DIDN'T COUNT YOUR SHAKE AFTER YOUR WORKOUT AS A MEAL (WHICH IT IS). I CAN GET BY ON A CUTTING DIET WITH 6 MEALS PER DAY. YOU MAY WANT 6 OR 7, AGAIN UP TO YOU.

3:30 workout
Protein Shake 30 min after workout.
* MAKE SURE YOU ADD A FAST ACTING CARB WITH YOUR SHAKE. IE DEXTROSE!!! RATIO OF 2:1 WITH YOUR PROTEIN (ie 80G DEX:40G Protein) VERY IMPORTANT MEAL!

Meal 5 ( 5:30 pm)
Tuna or chicken breast
1 cup veggies
* ALSO ANOTHER IMPORTANT MEAL!!!! HAVE THIS WITHIN 1-2 HRS AFTER YOUR SHAKE. YOUR MUSCLES WILL STILL BE IN "HUNGER MODE!" LEAN SOURCE OF PROTEIN HERE WITH CARBS AGAIN (IE rice). AGAIN MORE CARBS THAN PROTEIN roughly 2 to1 RATIO AGAIN.

Meal 6 (8:00 pm)
Protein Shake
and 1 fruit.
* DITCH THE FRUIT. ADD SOME FAT IN THIS MEAL TO HELP YOU KEEP FROM CATABOLISM DURING THE NIGHT.

GOOD LUCK BROTHA.

Now i am trying to cut fat. I am 250 pounds and want to loose 30 pounds. Also i may use clenbuterol, and my age is 21. Please make changes if needed and another input u guys may have.

[madjsp]

swole when you say "this portion of your attack," do you mean just the dieting? or actual losing first?

cause i was interested in clen, but i wasn't gonna use it until i actually did start healthier eating habits..

[Hardball1783]

Madjsp I think he was talking about the diet part because i posted a diet and he looked at it and told me to make changes and not to start clen until i get straight with the diet.