Need some diet tips Plz

[geardup]

K a friend of mine wants to lose some weight.. right now she's 18years old weighs about 135. And about 5'6.. She would like to lose about 15-20lbs.. and asked me to help her out with a diet.. im not really sure what to tell her so i posted it on here. She excercises regularly.. Basicall just running and walking shes not into lifting weights or anything.. bascially how many carbs and fat and stuff should be consuming per day.. Wanting to lose this weight and also what supplement would be best for her to take? thanks

[AustrianOAK14]

5'6 135 sounds like 20 lbs would be good for her at least 15 shes going to have to do cardio 135 minutes a week or 30 minutes a day and have a clean diet

[geardup]

As for the diet. any tips?

[fritz2435]

Might want to try to PM a female member.....

[geardup]

bump?

[SwoleCat]

The cutting sticky above applies to males/females. Have her check that out, as it lists instruction of how to set up a solid dietary approach no matter what the gender/weight.
(HB formula contained therein)



~SC~