One of my freinds drinks a protein shake at 3AM. Is this a smart idea?
Printable View
One of my freinds drinks a protein shake at 3AM. Is this a smart idea?
In theory I suppose but I'd of thought it would keep you awake all night
It's a smart idea if that's what his dietary plan of attack calls for.
~SC~
Alright well im figuring that your body is out of nutrients at that time and since your body builds mucles best while your asleep, shouldnt you provide it with some food. So lets say I start having a shake every morning, should I have some carbs or fats(probally fats) with it to? Also this should probally be figured into my daily cal and protein requirments to, right? So Im betting I should lower my cal and protein intake accordingly right?
I can't drink a shake prior to bed, cause it makes me piss all thru the night........
Non-interrupted sleep is very important!
So its probally not worth it to wet my alarm clock to 3AM then?Quote:
Originally Posted by fritz2435
I'd never wet my alarm clock, I need it to work! ;)
~SC~
ya typo :D . I meant SET my alarm clock
Just eat pro/fat or casein right before you hit the sack and you'll be fine.
I have a protein shake with some whole grain bread at 3am, and it's actualy my before work out food.
You have to do, what you have to do.
BassMuscle
depends on your goals... but it wont hurt u really..
What do u mean by that?Quote:
Originally Posted by Decadbal
wish i could get Some!!Quote:
Originally Posted by fritz2435
I did that for 2 weeks and i got a nice belly from it, i guess i was eating to **** much protein.
Wow... I would have no energy/motivation whatsoever to lift at 4 or 5 in the morning. It's great that you have that kind of motivation! Keep pumpin!Quote:
Originally Posted by BassMuscle
dude.... what does that mean? lets assume he is trying to bulk. is it beneficial to get up early morning to smash down some more protien then go back to sleep before breakfast?Quote:
Originally Posted by SwoleCat
Quote:
Originally Posted by k_dogg
"Dude".......it means what it says. It depends on the REST OF HIS LAYOUT.
It's common sense to have to know his entire dietary plan of attack in order to say "YES" or "NO".
Why are you quoting at least of my answers in every thread tryin' to start sh*t?
You got a hard-on or somethin' following me around?
~SC~
no harm in taking it.Quote:
Originally Posted by mcvays1
dude, i simply didnt understand why you said that?
obviously i have a hard-on for you. its the only explanation for why i read some of the same threads as you. :unsure:
you aint right bro! you are a fagget aren't you! that avatar pretty much gives it away!Quote:
Originally Posted by k_dogg
unnecessaryQuote:
Originally Posted by crosby7117
dont be a smartass kdogg, with out flaming you i will say this. . on this board we respect swole and the other vets/mods, there knowledge is second to no one and we are lucky he gives us any advice at all, so be appreciative.
DCB
i agree.....Quote:
Originally Posted by dalcowbag
ur pathetic attemps to hit on Swolecat.... make me want to puke... i wish i was a mod so i could ban you
dude, i simply didnt understand why you said that?Quote:
Originally Posted by Iowa
obviously i have a hard-on for you. its the only explanation for why i read some of the same threads as you.
well he shouldnt be a smartass then!