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  1. #1
    $uperman's Avatar
    $uperman is offline Member
    Join Date
    Sep 2001
    The Big Easy

    Cool 215 trying to get ripped......

    First of all i am a new member and id like to say i think the people involved in this forum really have there stuff together. Ive been reading alot of posted questions and replys and from what ive seen i think this is a great forum .
    Now to my question.... ive been working my tail off in the gym and i have made some good gains . In the past three months ive went from 202 to 220 naturally. Now that i have the extra muscle i want to rip it up extra good. I dont have a particlar diet , i eat whatever is cooked when im around i guess lol. I was wondering if anyone could give me some advice on a good diet plan to cut up.


  2. #2
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    Aug 2001
    Firstly welcome to the board

    Read Clevelandsharks post there is some very good advice on that post.


  3. #3
    SolidRock is offline Junior Member
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    Sep 2001
    Lower carbs, eat healthy, do cardio.

  4. #4
    MarkyMark's Avatar
    MarkyMark is offline Member
    Join Date
    Sep 2001
    Long Beach, Ca
    There is a couple of good threads already ...look em up ... Best advice I can tell you is to pre cook at least 3 days worth of food your potatoes and chicken breast .... you can cook your veggies at the time of meal cause they're quick . but you can't sit in wonderment looking in the fridge for what you will eat ... you must already know and just follow thru....good luck

  5. #5
    dumbells101's Avatar
    dumbells101 is offline Senior Member
    Join Date
    Sep 2001
    South Carolina
    CARDIO!!!! And keep your carb focus on low glycemic carbs like sweet potatoes & brown rice... and just skip the bread.

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