I am 6'0". 190lbs 20% BF male 28 years old

I want to lose BF and gain/maintain my lean mass...

Does this look ok? Should i add more calories?



7:30am cardio (220-28*.7=134BPM) 45 minutes

9:00am
2 scoops optimum nutrition 100% whey (46grams PRO) 184 kcal
1/2 cup oats raw/ground (27grams carbs) 108 kcal

11:00am
1.5 can tuna albacore (45 grams PR0) 180
2 tblspoon Olive oil (28 grams FAT) 252

2:00pm
6oz chicken breast (40 grams PRO) 160
green beans (16 grams carbs) no count...
1 tablespoon udo's oil (15 grams FAT) 135

5:00pm
1 scoop optimum nutrition 100% whey (23 grams PRO) 92

6:00pm
workout (mon-legs, tues-chest/tris, thurs-back bis, fri-shoulders/abs)

7:00pm PWO
80 grams of dextrose (80 grams carbs) 320
2 scoops optimum nutrition 100% whey (43 grams PRO) 184

8:00pm PPWO
1.5 can tuna albacore (45 grams PR0) 180
1 cup oats (54 grams CARBS) 216
lettuce or spinach no count....

10:00pm
1 scoop optimum nutrition 100% whey (23 grams PRO) 92
2 tblspoon natty peanut butter (8 grams PRO, 16 grams FAT) 144

totals
kcal grams
PRO 1072 268
CHO 644 161
FAT 531 59

total kcals=2247