what to eat when you wake up hungry

[steve0]

So what do i eat when im trying to keep BF % low and im eating nothing but lean meats all day i.e ( chicken , fish , Lean steak ) so what do i eat at 3 am when i wake up hungry as hell i mean im takein down almost 2500-3000 cals in nothing but lean meats and oats and brown rice...So what do i eat. ??

[angelxterminator]

pussy

[LeanMeOut]

pussy

LOL that would be my #1 choice



but if that option wasn't available I would take down a shake w/ flax

[xenithon]

depends on how strict you are i think. if you do not mind altering your predetermined caloric intake then have some real food, something which will satisfy your hunger. if you want to remain strict though have something with little impact - like an entire head of lettuce lots of water, or some other very fibrous raw veg.

however, i also think you must listen to your body. it won't usually be hungry for nothing unless you are in way to much of a caloric deficit. perhaps reassess your goals and your intake and modify it accordingly?

X

[SwoleCat]

Drink more water.

~SC~

[Sir Lifts-a-lot]

ya water ironically fills me up and helps kill my craveings when I have already packed in a butt load of food for the day.

[yannick32]

Pussy mouhahahaha, depending if she want the bathroom the night before, or around 4am, Lol thats a good one

[*Narkissos*]

depends on how strict you are i think. if you do not mind altering your predetermined caloric intake then have some real food, something which will satisfy your hunger. if you want to remain strict though have something with little impact - like an entire head of lettuce lots of water, or some other very fibrous raw veg.

however, i also think you must listen to your body. it won't usually be hungry for nothing unless you are in way to much of a caloric deficit. perhaps reassess your goals and your intake and modify it accordingly?

X

Excellent response....

Water doesn't do it for me...

A handful of aminos is too lite

Protein shake (ala LMO) sounds like a good suggestion

[*Narkissos*]

pussy

Don't know what sorta pussy you eating.. last time i checked pussy wasn't filling

[Susguy]

pussy

[BigMike J]

ya water ironically fills me up and helps kill my craveings when I have already packed in a butt load of food for the day.

Where's the irony?


Water and if you can't find any of that sugar free jello.

[BigMike J]

Don't know what sorta pussy you eating.. last time i checked pussy wasn't filling

It is if it's got gunk caked to it.