I just tried to set up.... a day... Mon - Fri. I work from 7am-4pm M-F.
Plan for each day
4:10am get up Take glutamine 5g
4:30am Pro/CArb Meal
4:40am go to the gym
5:00am - 6:30am - workout Take protein shake right after + some carbs
7:00am WORK starts
9:00am PRO/carb-Meal
12:00noon lunch time ProCarb meal
3:00pm PRO/carb-Meal
4:00pm Off work
4:20pm Glutamine 5g
5:30pm PRO/Carb meal
7:30pm PRO/Fat/ meal
9:30pm 60g whey
10:00pm bed time
1:00am Protein shake 60g whey
What do u guys think ? Lets hear it.
Im 21 6`3 at 211Lbs %14 bf.
Thanks a lot!