My Bulking Diet is missing something

[jmillerdls]

Ok, Im doing my best to follow the sticky bulking plan
It suggests (with the excel sheet), that with my weight (175), that I consume 3500 calories...350 from protein and carbs, and 78 from fat
Well, with my workout schedule, Im finding myself lacking...here's what I have so far

I will be doing this for 4-8 weeks depending on how effective it is, and will be on a cycle of m1t
10mg m1t
400mg 4ad
1500mg hawthorne berry extract
PCT after
(just in case this cycle effects anything here)

5:30 cardio (45 min)
7:00 6 egg white, 1 scoop, 1 cup oatmeal, banana
pro 45g/ carb 84g/ fat 5g

10:00 tuna(6oz), 1tbsp mayo, salad, 1 tbsp olive oil
50g/2g/27g

11:30 weights

12:30 2 scoops, tbsp honey, banana, (i need 50 more carbs here..not sure what)
52g/100g/3g

1:30 8oz chicken, whole-wheat pasta (enough for 50g carb), apple
50g/80g/3g

4:30 8oz salmon
50g/0g/15g (is that the right amount of fat, was just a guess?)

7:30 I need carbs, but is this too late for a big carb meal?

10:30 2 scoops, 1.5tbsp flax oil
50g/3g/21g

Ok, So, I need 350/350/75-80 ish at least
I have (without the missing meal at 7:30) is 297 (looks good)/ 269 (missing about 80g here...where to put this in?)/ 71 (looks pretty good)

Ok, so what should I have for the 7:30 meal? seems like it should be P/F, but I dont need more fat, I need carbs there...its too late for a carb meal though, right? Also, should I get the 80g carbs in that one meal, or should I add in some extra elsewhere? Also, any changes that you would make, suggestions you have would be great.

One last thing, I will be substituting in Natural PB, Almonds, Steak, egg yolks, amongst a few other foods for variety, if those are adequate.

[dalcowbag]

u need dextrose in your PWO shake. that will give you the extra carbs u want. and why exactly does your 730 meal need carbs? if u want more carbs then i suggest putting them in the meal b4 your lift. IMO u need that last meal to be pro/fat i have found it works best neways

DCB

[jmillerdls]

u need dextrose in your PWO shake. that will give you the extra carbs u want. and why exactly does your 730 meal need carbs? if u want more carbs then i suggest putting them in the meal b4 your lift. IMO u need that last meal to be pro/fat i have found it works best neways

DCB

ok, I guess I was just trying to stick to the natural pattern of alternating P/F and P/C, and since I was way short on carbs, I thought I should fit it in there...but if I switch those, then yeah...that would work (no problem having P/C before workout rather than P/F?).
Also, can you give me some examples of dextrose for the PWO? honey and banana are maltedextrose im guessing (couple terms I use to be familiar with, but am no longer). thanks for the feedback

[dalcowbag]

dextrose as in pure 100% dextrose, i get mine from www.kentnutrition.com

dcb

[SwoleCat]

dextrose as in pure 100% dextrose[/url]

dcb

~SC~