routine change what to do?

[ScooterBoy]

I just got a assistant wrestling coach job at the local high school and don't know how to set up a buliking diet around it. At wrestling I'll get in about 30-60mins of mat time a day, so should I have a pro carb meal before and/or after practice.

[ScooterBoy]

hows this layout look?
)pro carb
)pro carb
workout
)pwo
)ppwo
)pro carb or fat??
)pro fat
wrestling practice
)pro carb
)pro fat
)pro fat

[SwoleCat]

Pro/fat being that pwo meals are usually ones very high in carbs.

Adding more wouldn't be productive, but it seems like you have a ton of meals in a day.

~SC~