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Thread: clean good diet

  1. 11-01-2004, 03:37 PM #1
    roc1292
    roc1292 is offline Junior Member
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    clean good diet

    just got done with frist competion, I lost 43 pounds way to much, oh only way to learn is to try. But i was wonder if anyone had any good diets, i want to run 4000 cal's let me know
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  2. 11-01-2004, 05:06 PM #2
    UberSoldat
    UberSoldat is offline Junior Member
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    Read sticky...there is alot of gread examples of what to eat... Go read it ..its in Bulking diet.
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  3. 11-03-2004, 02:24 PM #3
    roc1292
    roc1292 is offline Junior Member
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    i can't find it sorry
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  4. 11-03-2004, 02:27 PM #4
    roc1292
    roc1292 is offline Junior Member
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    suppmentls

    i need a good place to buy for cheap on-line, dose anyone know where i can get them from
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