Bulking Diet-Please Critique
Stats are = 6'1 , 195 , 15% bf , looking to gain some lean mass...about 15lbs
Lifting Days
5 days a week
PRE-WO apple + skim milk
LIFT
PWO 40g whey + 80 g dex
meal 1 3-4 whole eggs + 3-4 turkey sausage
oatmeal + milk
meal 2 1-2 cans tuna + full fat mayo + 2 pieces wheat bread
meal 3 lean protein
veggies / rice / salad / potatoe / pasta
meal 4 almonds + cheese
meal 5 lean protein
veggies / rice / salad / potatoe / pasta
meal 6 celery + natty peanut butter (maybe olive oil too)
meal 7 protein shake + egg whites