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Thread: Weight Loss Plan???

  1. 03-13-2002, 11:10 AM #1
    gchild's Avatar
    gchild
    gchild is offline New Member
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    Question Weight Loss Plan???

    Alright....I am a former college football player who (in season) was weighing in at 215lbs and solid. Now that I've stopped playing ball I've gained a lot of weight (weighing in at 245lbs) and I have never been this overweight. What's the best diet to lose good weight? I have jsut started my cardio training again, and I'm not lifting right now....so any suggestions as to what would be good to eat to help me lose my added weight?
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  2. 03-13-2002, 05:26 PM #2
    Tobey
    Tobey is offline Retired IRON CHEF Mod
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    Diets are peole specific bro. As a rule the basic low carb, low fat, high protien type diets will work as long as your cardio is up to par. If you want something speciefic, I could work something up for you if you want but I would need a little more info before I could. If your interseted drop me a pm and I'll clue you in on the details of everything that I need to know.
    IC
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  3. 03-15-2002, 09:12 PM #3
    maxthecat
    maxthecat is offline Female Member
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    low carb

    low carb. It works wonders. I lost 35 lbs in 4 months with cardio
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