Most sources say bodybuilders should consume around 1 gram of protein per pound of bodyweight. Does this mean one gram per pound of lean bodyweight or per pound of overall bodyweight?
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Most sources say bodybuilders should consume around 1 gram of protein per pound of bodyweight. Does this mean one gram per pound of lean bodyweight or per pound of overall bodyweight?
Last edited by christiancassem; 11-03-2004 at 03:04 PM. Reason: badly worded
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Originally Posted by christiancassem
There is no way to say exactly how much protein a person needs brutha.... you hvae to find out through trial and error. A good rule of thumb is 1-2g of protein per pound of lean body mass while cutting, and 2-3g when bulking. However it differs from person to person. Best thing to do is just experiment and see what ammounts help you reach whatever goal you are currently trying to attain.
Are you green enough?
I would have though more protien less carbs when cutting.
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dude, look at the stickes at the top of the forum
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