thanks pete325 i will try the advise and diet.

I have done mistakes in the past and now i am gonna do it right.

I will take xenedrine maybe once or twice a day, to burn up fat.

Lower carb but still keep my cals in the 2000 a day.

i am also 5, 10 and weight 220 pounds right now.

Think that my bf is around 14%

i dont use anabolic steroids right now.

Anyways i dont want a 6 pac only lose the love handles.

thanks again