should i throw in more carbs? on training days i only have 3 carb meals: am, pwo, ppwo. non training days i just have one in the am. think i should throw in more carb meals?
'Lurker at the threshold'
should i throw in more carbs? on training days i only have 3 carb meals: am, pwo, ppwo. non training days i just have one in the am. think i should throw in more carb meals?
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