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Hey guys I want to know if this is ok. I get off of work at 6:30am M-F. When i get off i go to the gym right after and do my cardio. I eat my lunch at work around 2am everyday, so by 6:30am i think it is ok to do my cardio, but when i get done with my cardio i come home and have a protein shake and a cup of oatmeal and then go to sleep is this ok, or what should i do. Please help
You're a real night owl aren't you?
Yup that what my work is working over night. So could someone help me.
How long do you go to sleep for?
I'd actually nix the oats, and use a fat/protein meal instead.
~SC~
i Work 11PM to 7AM----- (Sample Day)
0700AM- Get Off come Home Mix a MRP Shake
0800AM- Hit Gym (Drink Post Shake)
1100AM- Have a Meal- (Meat Protien Source, Oatmeal)
1200-- (HR Later) i have a Shake and Hit the Sack
1400-- Get Up and have another Shake.
1600-- Get up and Have a Meal ike 1100 AM
2000-- Have another Shake
2230-- at Work have a Shake and a Can of Tuna/or a Protien Bar
0200AM-- Shake and Tuna
0500AM--- Shake
0700AM-- SEE ABOVE!!
as you can see i have ALOT of Protien Shakes but when you are on the Go ALL THE TIME you have to Do what you have to Do!!
I assume you are cutting since you are doing cardio, correct?
Either way, recovery is taking place, so nutrients need to be available~
Yes i am cutting, and sleeping for about 6-7 hours so what do u guys think.
Can some one help me on this what do u guys think.
41/2 hours after meal then cardio? if thats what you mean then it looks solid like that yes, but do as swole said i suggest. when do you lift??
dcb
i lift later in the day but if u want read my other post that i posted to day which is (My diet is messed up) and u will find out what happened to me.
I am out for a about an other week or so i hurt my foot at work and now my diet is messed up.