Second Post

[I R Baboon]

Im starting on a bulking phase, well for me all phases are bulking, im pretty skinny and ive been doing some reading on here and in magazines etc... This is the diet that i have come up with:

1 1/2 Gallons water
B6 200mg/ed
B12(inject) 500 mcg/ed
C
E
Milkthistle

Meal 1

1 cup plain ol' rolled oats
1 omlett: 2 whole eggs,2 egg whites, 1/4 cup chopped bell peppers
2 sausage links
1 slice whole wheat bread

Meal 2

1 Weight Gainer Shake
5g Glutamine
1 Banana

Meal 3

1 small salad
1 cup whole wheat pasta
1/2 cup lean ground beef w/ spagetti sauce

1 HOUR W/O

Meal 4(immediatly after w/o)

1 Weight Gainer Shake
5g Glutamine

Meal 5

1 cup whole grain rice
1 cup black beans
1 cup lean ground beef

Meal 6

1 small salad
1 cup spinach( i love spinach)
1 whole wheat roll
&
1 chicken breast
1 cup whole grain rice
-or-
1 10 oz steak
1 potato

Meal 7

1 Weight Gainer Shake
5g Glutamine

Any feedback will be much appreciated, thanks.

[fritz2435]

"i'm pretty skinny" is all you've told us about yourself. Be more detailed with your stats and goals.

Oh and weight gainers suck. They are a waste of money and nothing but sugar.

[I R Baboon]

Doh...stupid noob! Sorry i got all wrapped up in focusing on my food that i forgot to post the basics, im 6 ft, 170 pounds right now, going to do 12 wks test e 500mg, want to hit around 190 by end of cycle and i will also be taking a Super Omega Complex softgel of Fish/Flax/Borage oil w/ CLA(Omega 3,6,9 Fatty Acids). I have read on here of weightgainers being crap, perhaps a dextrose-maltodextrin-whey-casein mix would be better? I just figured i would get all of that in a good weightgainer but if common consensus is that they are junk i will search around for ingredients to make my own. Again thanks for response.

[fritz2435]

Eat either pro/fat or pro/carb (probably more pro/carb meals if you're ectomorph) each meal. Make sure PWO has 2:1 ratio of simple sugarrotein. The rest of you pro/carb meals, eat complex carbs (oats, sweet potatoes, brown rice, wheat bread if you must)

Also, if you're skinny, don't hit the AAS yet, make sure you get a good base before you cross to the dark side....

[fritz2435]

dont know how that smiley got in that last post, should say 2:1 ratio of simple sugar (dex or malto) to protein

[I R Baboon]

Thank you for the info, i will make the adjustments to my diet and will also heed your advise.