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Thread: Diet Questions.
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11-16-2004, 08:46 PM #1
Diet Questions.
I have been considering running a low carb diet. Basically I want to only consumes carbs in my pre-workout meal and my post-workout meal. Pro/fat meals throughout the day. My goal is to shed unwanted bodyfat. Now my question is, what kind of carbs (examples) should I consume in my pre-workout meal, and should i run the standard 40g(protein)/80g(carbs/dex) shake pwo?
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11-16-2004, 08:54 PM #2
you will want carbs that your body can digest easily and semi fast, when i diet for fatloss i take in greenbeans and olive oil for my preworkout carbs, or broc, or califlaur around 40 carbs or 4 cups of the broc of cali..
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11-16-2004, 08:56 PM #3
i was considering green beans
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11-17-2004, 06:26 AM #4Originally Posted by Maraxus
DCB
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11-17-2004, 09:15 AM #5AR Hall of Fame
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Pre-workout I go with oatmeal and a protein shake in water.
Seems to fit the bill nicely, and no lethargy from any insulin surges.
~SC~
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