Results 1 to 4 of 4

Thread: Pwo

  1. 11-17-2004, 08:26 PM #1
    smegs's Avatar
    smegs
    smegs is offline Member
    Join Date
    Jun 2004
    Posts
    509

    Pwo

    for PWO, why use 2x as much dextrose to protein? (e.g. ratio 2:1 - dextroerotein)
    i hope this isnt such a repetitive question.
    thanks
    Reply With Quote Reply With Quote
  2. 11-18-2004, 07:43 AM #2
    Boost n Juice's Avatar
    Boost n Juice
    Boost n Juice is offline Associate Member
    Join Date
    Jul 2004
    Posts
    296
    2:1 ratio has been proven to be the fastest way to rush the protein into your nutrient-demanding muscles...
    Reply With Quote Reply With Quote
  3. 11-18-2004, 07:57 AM #3
    Wilderbeast
    Wilderbeast is offline New Member
    Join Date
    Oct 2004
    Location
    Sheffield
    Posts
    20
    Isnt it the best option for rushing the GLUCOSE back into the muscle.
    I thought PWO was refuel time not repair time ?
    Reply With Quote Reply With Quote
  4. 11-18-2004, 08:12 AM #4
    whalerider
    whalerider is offline Banned
    Join Date
    Nov 2004
    Posts
    52
    The theory is two fold a.stopage of muscle break down b.the other is replenish glycogen levels for optimum recovery.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules