raw eggs

[jonesmeister]

do you add raw eggs to your protein shakes ?
i generally 3 egg whites and one yoke but since raw eggs are meant to be dangerous is this wise?

[Terinox]

My friend did that for quite some time, i'm not sure if he's still doing it. He would mix his protein shake with 2 full eggs. He had no problems...yet. Also said it tasted great. If your gonna do this, don't do it too often. Salmonella (sp?) is risky, isn't it?

If u have time, just eat the eggs cooked.

[mishon1]

whats the odds of eating a egg and getting salmanella. does anyone know?

[beenie]

Eggs are breeding ground for salmonella. FDA recommends cooking them all the way through.

So, if you really like to eat em that way, be prepared for a tummy ache a couple times a year. It may never happen, but be prepared.

[jonesmeister]

i think i will stop using the raw eggs , the risk of being away from training is not worth it... and i will eat whole boiled egss instead

[Terinox]

Smart choice, and remember, just the whites

[kamikaze]

I am eating 50 egg white and 5 whole egg every day.
And I have never had any problem so far.
I usually mix with strawberry, banana, and yogurt, not with protein powder.

[Mr. Trenton]

50 egg whites, isn't that a little too much. When I used to eat egg whites, I use egg protein powder its alot easier now, but when I used to eat them I would eat about 16 a day, fifty egg whites is alot, I would get sick or throw up.

[kamikaze]

Well, it seems a lot but if you make a shake, it takes only 10sec. to drink 10 egg whites.
And also I try not to depend on too much supplements.
But I am kinda tired of separating whites and yolks...........

[lethalppl]

dude 50 egg whites u are getting shit load of protien. i do not think i could eat that many eggs without throwing up. It hard enough to eat 10 day what i do. WOw u are amazing..

[verdeda]

I am currently on a bulk cycle, my morning meal is 6 whole and 6 whites with 2 cups (cooked) oats. Does the body assimilate raw eggs better than cooked? The only way I can stomach those slimy bastards is if I mix them raw in about 2 cups milk a shot of hersheys syrup and down it goes. The oats I take a mouthful (dry) take a shot of orange juice chew a few times then down it goes. By not cooking the eggs or oats am i cheating myself?

[shonuff]

ive done it before never had a problem, mix 2 eggs with protein shake. i only do it 1 or 2x a week.

[Kid Shred]

I'm pretty sure raw eggs left the Training Scene after Rocky I.

[Neo]

Salmonella sucks. I've had it. It is absolutely no fun. Just be careful. I cook my eggs now. There is no way I'm going through that again. Blah!

[THE DON]

salmonellas a nightmare could but you back weeks

[GUARDIAN]

I was watching TV the other day and they had a program on chickens and eggs on the food network channel they said if you use the pasteurized eggs then salmonella isn't a concern. personnel I like raw eggs in my shakes. Well just my 2 cents.

[jordon]

Your body has a hard time digesting raw eggs. Do an internet search on albumin.

Here's one quote I found :

"Limiting factor of egg is that it does not contain vitamin C. Raw albumin contains an anti digestive factor that interferes with digestion. Egg also has a compound called avadin, which react with biotin (Vitamin H) and make it unavailable. Both these factors get destroyed on heating."

Raw eggs are a complete waste of money. In one end and right out the other.