Help with diet

[amizzi25]

Hello everyone
I am currently trying to compile a diet to my needs. Now I would like to get bigger but my body fat is not all that low so I was wondering if there is a diet anyone could recomend that would allow me to make size gains(muscle mass) and burn fat at the same time? For the last couple months I have been carbing up making really good strength gains but also putting on some lbs. I don't know what to do I like loosing the lbs and looking healthy but I hate seeing my size and strength gains drop .
please help
Adrian

[sammycasper]

check out the cutting sticky and modify it to suite your needs. I have had some success with this and I justed posted what I have been doing and asked the pro's here to tweak it for me

good luck bro

[jmillerdls]

yes, you're likely to be far more efficient by doing one or the other (cutting or bulking). Choose one and try that for a few months, then cycle between the two according to your needs and goals.

[whalerider]

I agree the stickies are great.

[6_pak]

Stickies are a good guideline. What kinds of carbs are you carbing up with?