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  1. #1
    ripped_82's Avatar
    ripped_82 is offline Member
    Join Date
    Feb 2002
    Location
    Toronto, Canada
    Posts
    626

    This is what i do

    I find that having Meal replacements 1-2 times a day really helps and it does fill me up sincew i eta every 3 hrs 5-6 meals per day

  2. #2
    ripped_82's Avatar
    ripped_82 is offline Member
    Join Date
    Feb 2002
    Location
    Toronto, Canada
    Posts
    626
    Sorry guys i was actually trying to post this for someone who had a question, and hit the wrong key

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